We all know the benefits of exercise on proper blood flow, waste removal and delivery of essential nutrients such as oxygen and glucose (blood sugar). But how is it actually making me smarter?
Studies show that exercise not only reduces symptoms of depression and stress, but also is vital to maximize brain functioning by increasing production of neurotransmitters.
Watch this short video to see how a balanced diet and exercise stimulates brain cells needed to be more alert, focused, productive and smart.
Click “play video” above.